Counselling is a professional service that helps individuals deal with emotional issues, mental health concerns, and personal challenges. It involves talking to a trained therapist in a safe and confidential environment to explore feelings, thoughts, and behaviors.

The type of counsellor you need depends on your specific concerns and preferences. Consider factors such as the therapist's approach (e.g., person-centered, cognitive-behavioral), experience, and specialization in areas like anxiety, relationships, or trauma. It's essential to find a counsellor you feel comfortable with and who can support you effectively.

The terms 'counsellor' and 'therapist' are used interchangeably. Historically it was perceived that counsellors focus on specific issues and short-term goals, while therapists delved deeper into psychological issues, working towards long-term mental health improvement. Today, there is often little difference between the two.

The duration of counselling varies based on individual needs and goals. Sessions typically last around 50 minutes to an hour and are scheduled weekly or bi-weekly. The length of therapy can range from a few sessions to long-term engagement over months or even years.

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The duration of counselling varies based on individual needs and goals. Sessions typically last around 50 minutes to an hour and are scheduled weekly or bi-weekly. The length of therapy can range from a few sessions to long-term engagement over months or even years.